Fenugreek
FEN-yoo-greek
What Is Fenugreek?
Seeds and extract from the fenugreek plant, widely used in Indian hair care traditions. Rich in proteins, iron, and other nutrients that support hair health and growth.
Source: Fenugreek seeds (Trigonella foenum-graecum)
Origin: Natural
Also known as: Trigonella Foenum-Graecum Seed Extract, Methi
What Does Fenugreek Do to Your Hair?
Provides protein and mucilage that strengthen and condition hair. The mucilage creates excellent slip for detangling. Rich in phytoestrogens that may support hair growth. Anti-inflammatory properties soothe irritated scalps.
Best For
Thinning hair, dry hair, dandruff-prone scalp, curly hair, all hair types
Not Recommended For
None known (can have strong smell)
Concentration Matters
Seeds: use as soaked paste; Extract: 1-5% in products
Hair Type Compatibility
Method Compatibility
Safety & Regulation
Safe for topical use. Can have a strong maple-syrup-like odor that some find unpleasant. Rich in protein and iron. Used safely in traditional medicine for centuries. May affect blood sugar if ingested in large amounts.
FDA Status: Generally Recognized As Safe
FDA considers safe for food and cosmetic use.
EWG Score: 1/10
HairAide Verdict
An affordable, protein-rich herb that doubles as a deep conditioner and growth treatment. The overnight soak-and-mask method is particularly effective. Just be prepared for the distinctive smell.
Products That Contain Fenugreek
Hair masks, growth treatments, conditioners, Ayurvedic hair products
Alternatives to Fenugreek
If you want to avoid Fenugreek, look for products with these ingredients instead:
Amla, Bhringraj, Castor Oil
Frequently Asked Questions
Yes, Fenugreek has a safety rating of 8/10 and is generally considered safe for use in hair products. Safe for topical use. Can have a strong maple-syrup-like odor that some find unpleasant. Rich in protein and iron. Used safely in traditional medicine for centuries. May affect blood sugar if ingested in large amounts.
Fenugreek is CG-method approved and is generally considered safe for curly hair.
Yes, Fenugreek is approved for the Curly Girl method.
Some alternatives to Fenugreek include: Amla, Bhringraj, Castor Oil
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